On the morning of the 25th of February, I was distraught and disheveled when I witnessed a heinous message spray-painted on the steps of the Riverton Memorial Arena. The message read out, “Pay Your Crack Debt Brad.” I was severely disappointed that someone would have the audacity and nerve to disrespect such a valuable location. The RMA means a lot to the town and its supporting peoples.

This isn’t just a shot at whoever “Brad” is. This is an attack on the peace of Riverton. People find themselves, they find hope, and they find a purpose at the RMA. And to write such a blasphemous statement exposes the youth to profane language. It is a disgrace to the pride and the deep roots Riverton was built on.

Riverton is more than just a town, it’s a community that stands together. The RMA is a symbol of that unity, a place where memories are made, where kids grow up playing hockey, where families gather, and where we all share in something bigger than ourselves. To deface it in such a vile and thoughtless way is an insult to every person who calls this place home. This is not who we are. This town deserves better, and I sincerely hope that those responsible are held accountable, not just for the vandalism, but for the disrespect they’ve shown to every proud citizen of Riverton.

Weightlifting is an amazing activity that is like no other. It has many health benefits and is a great lifestyle change to pickup. Here is why you should start weightlifting today. My first reason being, Weightlifting makes you stronger. second, Its a great exercise to burn calories, making you leaner. It can also improve mobility and flexibility.

1. Increased Strength

The biggest  benefit to weightlifting is the increase in strength. Forcing mechanical tension on your muscles breaks them down, forcing them to adapt and grow stronger over time. This increased growth not only improves your performance in the gym but also translates to everyday activities. Tasks like lifting groceries, climbing stairs, or moving furniture become easier.

2. Fat Loss

Weight lifting is a great tool for fat loss. When you lift weights, you burn calories. Additionally, weight lifting helps to preserve lean muscle while you lose fat. Many people, like myself, make the mistake of focusing just on high intensity cardio for weight loss, which can lead to muscle loss. Just because the number on the scale is going down, doesn’t mean you’re shredding fat.

3. Improved Flexibility and Mobility

Weightlifting is not just to build strength and brute power. Many weightlifting exercises require a full range of motion, which helps to stretch and strengthen muscles. This leads to increased flexibility in your joints and improved mobility. Exercises such as squats, deadlifts, and overhead presses require you to engage multiple muscles and joints, promoting better coordination and movement. https://www.healthline.com/health/fitness/benefits-of-strength-training#:~:text=According%20to%20research%2C%20strength%20training%20increases%20joint%20range%20of%20motion,have%20lower%20ROM%20and%20flexibility.

Conclusion

Incorporating weight lifting into your fitness routine has numerous benefits, including increased strength, fat loss, and improved flexibility and mobility. Whether you’re looking to improve your athletic performance, shed some pounds, or simply feel better, weight lifting can help you achieve your goals.

cold take, the jets suck. After yet another loss on the road to a fresh brand new team, the jets are slowly losing hope from all of their fans. They started off the year looking like one of the alumni teams. Absolutely ripping up the show and putting all other teams to shame. Now its time for the big dawgs to eat. A new team is here to fill the Jets destiny. The Big Dawgs are back in town, The Chicago Black Hawks are here to take out the competition. Its time for the puppies to step aside and let the big DAWGS eat. All hail the almighty king glorious Connor Bedard.

My king Connor Bedard has more points than Mario LeMieux, Gretzky, Patrick Roy, Ivan fetadov, Jager, combined in the 2024-2025 NHL season. By a long shot. If you took away all of his goals he would still have more points. He’s just built different. Connor Bedard is our all glorious hockey master. He will destroy the jets on their next game. on December 7th it is going down, all glorious righteous Connor Bedard will drop a triple double. On EVRYONES SOUL the jets will lose to Connor Bedard on December 7th.

would you just look at this guy. he looks like he could tie his shoes with his feet. This guys puck handling and shooting are so glorious and amazing. Connor Bedard built the hospital he was born in. He was born with a full beard. you could combine Connor McDavid and Gretzky and Connor Bedard would still skate laps on the fool. when Alex graham invented the telephone he had two missed calls from Connor Bedard. the pure athleticism running through this guys body is absolutely unimaginable by mere mortals. The pure octane is incredible when this guy hits the ice. Just look at this magnificent clip, https://www.youtube.com/watch?v=2Znoa8RuBVs .

I once saw this prompt a while ago that asked, “What would you do if you had a million dollars but only for a day.” The rules were, you cant keep anything you buy and you cant invest any of the money. This money will disappear after 24 hours. This is what i would do if i had the opportunity to spend a million dollars.

I wake up and immediately see that my phone is blowing up, Notifications from my banking app tell me I’ve received an E transfer, I activate my face ID and my balance pops up. One Million dollars is sitting in my savings account. I’ve been made aware of this transaction and I’m ready to spend it all. I decided i as going to get up early so i can get a head start to this challenge. So It’s 12;01 am, very bright and early. I rush up the stairs and pound on my parents bedroom door. My dad awakens with a fright and i quickly explain to him that its the day I’ve been talking about for the last week. He’s the first part of my plan. He’s going to be my ride straight to the big city of Winnipeg.

We fly down the highway obviously doing the speed limit. We are headed down highway 8 straight to a Porsche dealership. Buying the two fastest cars sitting on the showroom floor. I call the Porsche dealership up and let them know my situation, they will be sending an employee to help out with our transaction. We walk up to the dealership after going for a quick breakfast at Eddie’s diner. Walking up the Porsche dealership at around 12;45 Am. The two beautiful Porsche 2025 911’s

that we ordered are sitting right on the showroom. we sign some papers quick and start the engines up. roaring to life under out feet we blast out of the dealership and speed through the city cutting up traffic. as for the rest of my family they are packing their bags and heading to the city in my moms car, we are all meeting up at the Winnipeg airport because I’ve created a master plan to go to Jamaica. The Porsche’s are coming for the first day too. We all hop on our own super fast private jet that’s taking us to Florida where we will start our amazing cruise. We get to the runway and the jet is waiting with its engines supped up and ready to takeoff. We blast down the runway and fly into the air leaving Winnipeg in the dust and heading down to the Caribbean. we are getting onto our cruise that i booked through Holland america Line @ https://www.hollandamerica.com/en/ca

By the time we’re just getting settled in and food is being served on the plane our flight is coming to an end. we land in Florida at the same place our cruise leaves from. It’s now 4:00 am and we are off loading the flight and we get into the reception area for the cruise. The boat is massive and luxurious and my whole family is hyped, I’m very smart though. Because how will the universe take away this cruise boat when were already on it. I also bought the luxury package so all meals and drinks are paid for. plus we get all the Extremities. we are set to relax and live out our lives for the next four weeks cruising the sea and making some major stops at places like Jamaica. where I’ve bought the best hotels and the best meals. Our whole 4 week vacation is completely paid for and we are going to have the best time of our lives.

That is my master plan on how i would spend a million dollars in just one day. there are probably more reasonable ways to spend it but id rather live it out for just a day and remember that day for the rest of my life.

The Flyers are claimed to be “Worst team in the universe.” by users on Multiple reddit forums. I strongly believe that the Flyers are taking home the cup this year and let me tell you why. Bobby Brink is going to take the league by storm. The Flyers will have the best Cinderella story in the NHL ever. Defended by a lockdown defence, stands a superstar goalie at 6’7. THE IVAN FEDOTOV.

Although the flyers are not off to a hot start as of Oct. 24. With a losing record winning 1 out of their 6 games. They will turn this record around very soon and go on the best heater that the NHL has seen. Viewers will be awestruck when they see that i made this post and had faith in the best NHL team of all time.

The main man leading this uprise is going to be the all glorious Matvei Michkov. He’s put up an amazing score sheet so far this year. With only playing 7 games he has put up an astounding 7 points with 3 goals and 4 assists. Also his amazing +/- is only -9. Although we have never seen amazing stats like this in the league before, he still has a whole season ahead of him and he will be getting head hunted because of the amazing goal scoring he’s doing. If he can’t win the cup for the Flyers all by himself their next guaranteed ticket to the cup is their upcoming superstar BOBBY BRINKINATOR. Bobby Brink will bring the cp to Flyer’s flying along side the almighty glorious Michkov.

to defend this glorious cup that the flyers will bring home. stands an amazing blue line squad with many superstar AAAA defensemen, top of the league. Starting off with an amazing performer and ice cold, lockdown cell house, ISSSSS CAM YORK. With an impressive 2 goals so far, he isn’t letting a single thing through his D. Then we have Jamie Drysdale. Him and Cam York will stop every single attacker that even thinks of trying to stop their insane lockdown defense. They will be the almighty and win the league by far.

Nickelback, one of the most famous bands in Canada. However, one of the most hated bands of all time. I hear all the time about how bad nickelback is and how they should have never got famous in the first place. People are always lying to themselves on about ho overplayed and overrated Nickelback is. These are two reasons why Nickelback is the best band OAT and deserve the upmost praise.

No matter how much you hate them, you must admit that the song Rockstar, is one of the most well known and popular songs of our generation. Everyone and their grandmas know the lyrics to this song and love to sing them. From the catchy drums and hoarse vocals, Chad Kroeger tells a musical story about how everyone wants to be the rockstar they are at heart. Its a very beautiful piece and allows listeners to connect with the music. Its a song you just can’t hate no matter how many times it blesses your ears. There is no other reason required to love Nickelback you just have to after hearing Rockstar. However, i will give you just one more unnecessary reason to love the greatest band OAT.

Some people say the Nickelback has a million cookie cutter songs that all sound the exact same. I think that is even more reason to love them. Especially since all the songs are just as good as rockstar. The main thing I’m trying to get across is that the world would be a better place if everyone came to their senses and loved Nickelback

Did you know that 1 in 12 men are colourblind? You may be the 1 in 12. There are three different types of colorblindness, take this quick test to see if you may be colourblind. just copy and paste in your browser. https://www.youtube.com/watch?v=ZzUsKizhb8o&list=PL_vkVwrwck3NJ9ajMQv7Y-DfX9gVAk5in

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